Vegan Buttermilk

By Jessica Swartz July 10, 2023 24 mins read 120 Views

This vegan buttermilk is easy to use and can be used for your favorite pancake, salad dressing, or waffle recipes. Two ingredients are all you need, and they're probably already in your pantry!

Buttermilk is also called "sour milk" and is traditionally made by using the liquid that remains after cream has been churned to make butter. Buttermilk has a slightly acidic and tangy taste, so you won't want to drink it straight out of the glass. It's more commonly used in recipes.

Buttermilk gives many of our favorite foods a distinctive flavor and texture. Buttermilk gives baked goods such as pancakes, waffles and biscuits a fluffy texture and adds a subtle tangy flavor. It helps cakes and breads stay moist for longer and is used in cooking as a tenderiser.

Vegans can't have traditional buttermilk because it contains dairy. But you can make a plant based version by mixing soy milk with an acid such as lemon juice or vinegar. It's so easy!

What makes this vegan buttermilk recipe work?

In a single word: Science! If you're looking for specifics, this is why the recipe works:

Acid. This recipe mimics buttermilk's acidic properties by using lemon juice or vinegar. The plant milk will curdle.
Fat. This vegan buttermilk is as rich and creamy as buttermilk made with traditional milk fat.
Soy Lecithin. Soy lecithin, found in soymilk, promotes curdling. This is why you get buttermilk-like results.

Notes on Ingredients

Scroll down the recipe card for the ingredients quantities and the recipe instructions.

Soy Milk -- While you could use any plant milk, the soy lecithin in soy milk makes it work best.
White vinegar, apple cider or lemon juice is the acid that you need to curdle milk.

How to make vegan buttermilk

How to make vegan buttermilk is easy:

Whisk. In a liquid measurement cup or bowl whisk together the soymilk and lemon juice or vinegar.
Wait. Place the bowl aside and wait until the mixture becomes thicker.
Use. You can use your vegan buttermilk in any recipe that calls for buttermilk.

Success Tips

This vegan buttermilk is a simple recipe. Here are some tips to get you started:

Use the liquid measuring cup. Do not use a dry cup for measuring! When measuring liquids, a liquid measuring cup will be more accurate.
Make any necessary adjustments. You can easily double the recipe if you need to add more buttermilk.
Do not forget to wait. The mixture will curdle after a few moments.

Vegan Buttermilk: Uses and Benefits

You can use vegan buttermilk in any recipe that calls for traditional buttermilk. This includes pancakes, waffles and cakes. The possibilities are endless. It can also be used to add moisture and flavor in breads, muffins or scones. Here are a few of my favorite recipes that include vegan buttermilk.

Blueberry Muffins
Blueberry Lemon Pancakes
Vegan Waffles
Gluten-Free Chocolate Cake
Vegan Chicken Nuggets
Cornbread

How to store

Buttermilk made from vegan ingredients can be kept in the fridge for up to five days. Shake or whisk the buttermilk before using it, as it can separate over time.

Can I Freeze Vegan Buttermilk?

You can freeze vegan buttermilk for up to three months in an airtight bag or container. Thaw it first in the fridge.

You can also freeze buttermilk in ice cube trays and transfer them to a freezer-safe container or bag. This way, you only need the amount you need for a particular recipe.

More Vegan Basics

Cashew Whipped cream
Vegan Heavy Cream Substitute
How to make vegan parmesan cheese
Vegan Bacon Crumbles
Vegan Butter

Enjoy, friends! Please snap a picture and tag #jessicainthekitchen if you make this vegan Buttermilk! Please leave a comment and rate the recipe! Thank you!

Vegan Buttermilk

This vegan buttermilk is easy to make and will enhance your favorite recipes. Two ingredients are all you need and they're probably already in your pantry!

Course ingredient

Universal Cuisine

Prep Time: 5 Minutes

Total Time: 5 Minutes

Calories 112 Kcal

Author Jessica Hylton

Ingredients

cup (or any other nut milk like cashew, oat, almond, etc.) (120mL or less)
2 tablespoons white vinegar, apple cider vinegar, or lemon juice

Instructions

Whisk the lemon/vinegar and soymilk together in a measuring container. Stir for a few moments until the ingredients are combined. Set aside.
This is vegan buttermilk. Use as desired!

Notes

*I use full-fat soymilk because it is thicker and has a similar texture to dairy milk. It also contains more protein. The soy lecithin aids in curdling, so the result will be the closest to buttermilk.
How to store: You can keep vegan buttermilk in the fridge for up 5 days. Shake or whisk the buttermilk before using it, as it can separate over time.
To freeze : Freeze vegan milk in an airtight bag or container for up to three months. Thaw in the fridge before using.

Nutrition

Carbohydrates: 10g

Jessica in the Kitchen published the first article on Vegan Buttermilk.

By: Jessica Hylton
Title: Vegan Buttermilk
Sourced From: jessicainthekitchen.com/vegan-buttermilk/
Published Date: Mon, 10 Jul 2023 05:00:00 +0000

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Frequently Asked Questions

Is a diet based on plants the same as a vegan one?

A plant-based diet does not mean you have to eat vegan. A plant-based eating plan is one that focuses on whole grains, fruits, vegetables and legumes. This eating pattern typically eliminates or dramatically reduces the consumption of animal products such as meat or dairy, but small amounts of animal proteins may be included. Veganism on the other side is a ethical lifestyle choice. This involves eating only plant-based foods and avoiding animal products. While vegans might choose to eat a plant-based diet, these are two distinct concepts.

How can you substitute meat for a plant-based lifestyle?

You can substitute meat with inventive vegan alternatives. Tofu (wheat gluten), seitan (wheat protein), tempeh, fermented soybeans, and mock duck made of mushrooms can all be substituted for traditional meats. Vegetarian burgers made of black beans, quinoa and other legumes can be just as tasty as traditional beef burgers. There are many tasty alternatives to beef burgers, including coconut bacon strips or eggplant bacon pieces; tofu mighto; veggie hotdogs made with seasoned and texture soy proteins; and faux chicken strips using wheat gluten. You can modify recipes to include vegetables, fruits, legumes, seeds, beans, nuts, seeds, vegetables and fruits. Steaming, roasting or grilling are all great ways to enjoy plantbased meals without compromising savoriness.

Can I eat egg on a plant-based food diet?

Eggs are not allowed on a plant-based diet. This diet bans the consumption of all animal products such as meat, fish, poultry, eggs and other animal products. Many vegan options exist for traditional egg-centric dishes, and they offer the same texture and flavor without using animal products. For example, tofu scrambles or omelets make great breakfast dishes with the same look and feel as eggs while providing plant-based protein; chickpea flour or mashed up banana can replace eggs as binding agents in baked goods; and aquafaba (the liquid found in a can of chickpeas) can act as a vegan egg white alternative when making meringues or other desserts. Additionally, egg replacers like flaxseed meal or chia seeds mixed with water substituted for one large egg can help keep non-vegan recipes intact without sacrificing taste.

What are some of the benefits of eating a plant-based diet

The benefits of a plant-based diet include improved heart health, better digestive health, increased energy levels, reduced stress hormones, and potential environmental protection. Plant-based proteins are legumes, beans (whole grains), nuts, whole grains, soy-based products, and other plant-based foods that have higher fiber levels and lower amounts of saturated fat than animal protein. Vitamins, minerals, antioxidants, vitamins and other beneficial substances can be found in plant-based diets. These can help to protect against cell damage due to inflammation and oxidative stress, which can lead into chronic diseases like heart disease and cancer. Eating more fruits and vegetables can also increase fiber intake, which helps feed gut bacteria and promotes digestive health. Research suggests that eating a plant-based diet can improve moods and reduce stress hormones. Additionally, transitioning away from animal proteins is gaining popularity as an alternative way to combat environmental damage caused by factory farming.

Statistics

A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

How To

How to cook plant-based meals that are delicious and filling?

It is possible to cook delicious, filling, plant-based dishes with the right ingredients, creative recipes, and preparation. It is important to start by purchasing fresh produce, and other quality ingredients. Also, it is important to create a grocery checklist based upon the recipes. Make sure you have the proper storage equipment so that your food can stay fresh.

Next, focus on variety when meal planning. Include whole foods like vegetables, fruits, nuts, and legumes. Always try to include different colors in your produce selections for better nutrition. Every meal should have a balanced mix of fiber, proteins and healthy fats. To maximize efficiency, you can use multi-cookers and slow cookers in your kitchen. Batch cooking allows you to prepare meals in advance.

You can be creative in the kitchen, while adhering to a vegan diet. Spices such as chili powder or cayenne pepper can enhance dishes while remaining healthy. Whole foods over processed substitutes can transform plant-based dishes from bland to flavorful in just minutes. Think beans instead imitation meats or roasted butternuts squash instead of french fries. Finally, if all else fails, you can always make something new with leftovers from the previous week!

These tips will allow you to enjoy a plant-based diet that is delicious and not void of flavor or fullness. So get started cooking!